When we have a goal set in place or…

We have our minds set to something…

It’s easy to find ourselves looking to see results and progress fast!

strap in

Strap yourselves in. We’re going for a ride!

If there’s one thing I can tell you with upmost certainty it’s that…

As we embark on our journeys to self-discovery

Patience is a must!

As the feeling of excitement of starting something new fuels us with…

Motivation to get it done…

It’s not uncommon that our motivation dissipates when things aren’t moving as quickly as we’d hope! (Speaking from personal experience!)

So often times…

I’ve heard and been witness to people giving up on their goals because…

Things weren’t changing fast enough.

That…

Even though they had stayed on track and worked so hard to achieve their goal (up to a certain point)

The time lapsed and the progress attained within this period of time wasn’t enough to keep them going!

And, as a result…

The motivation was lost and the self-doubt and frustration commenced! (Which is unfortunate but it happens often times!)

I mean …

It’s not surprising that when we are constantly over analyzing ourselves and our progress that…

Things get blurry and…

We end up losing sight of what is right in front of us!

Why? Because…

In our rush to get going and ahead…

We forget to pause, slow down and even stop to appreciate what it is we’ve actually achieved!

slow down

Slow down and take a breath

Think about it…

How can we come to see and value what we’ve done in our journey if we are continuously focusing on the end result without taking notice of what’s happening right now?!(Of course it’s going to feel long if you’re rushing to get to the finish line!)

By simply taking the time to breathe and inhale all that you are doing…

This can help you focus on your goal, clearly and…

Make you see and appreciate your efforts so much more!

If I can give you one piece of advice based on my own experiences it’s this…

Don’t sabotage yourself, your goals and your progress because you’re not seeing results quickly enough!

Learn to love every single little change (big or small) as you move forward and closer to what you want!

Patience and consistency are key to getting you what you want for yourself so…

Learn to enjoy what you are doing and be patient with yourself as…

It’s essential to keeping your motivation high!

give it all

Give it all you got (to the end) and don’t forget to….Enjoy the journey!

Be patient with yourself and your body!