4 Ways to Spruce Up Your StairMaster Workout

By: on March 25, 2014

I’m always on the lookout for creative ways to liven up my workouts and to make my cardio sessions more fun. After all, if something is fun, you’ll be more excited about doing it,...

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TOP 5 Recommendations for Dressing for a Cold Run

By: on March 3, 2014

If you haven’t heard, we’re in the midst of a deep winter freeze. Polar vortex has become part of our normal vernacular. We’re all ready for a break from old man winter, but sadly,...

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Running a Fall Marathon? Make it Your Best

By: on August 26, 2013

Fall marathon season is perhaps the busiest time for marathons, and why not? The weather is perfect for training and racing. Many of the big classics take place during this season, including Marine Corps...

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Motivation: Finding the Source

By: on July 11, 2013

Motivation is an integral part in achieving success, reaching further than you thought possible, and making your dreams a reality. So why is it that sometimes we struggle to get motivated to complete even...

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Tips For Making Morning Workouts Easier

By: on July 9, 2013

The other day at work (I’m a nurse), my patient’s cell phone rang while I was starting her IV. Not a big deal, right? Except for the fact that her ring tone was the...

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Wanted: No Quick Fix

By: on July 5, 2013

The other day I read the results of a few studies editorialized in the New York Times that spoke to the benefits of shorter, harder workouts and getting fitter faster—perfect for those who are...

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A Run Through Crandon Park

By: on May 30, 2013

Crandon Park is located in the island of Key Biscayne, Florida, and boasts a beautiful white sand beach extending two miles. It also has a great running path, peppered with water fountains...

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The Mind Games of a Healthy Lunch at McDonald’s

By: on May 28, 2013

So as I have stated in other posts, even though I am trying my hardest to burn more calories in 2013, my biggest challenge is the intake of calories. The busy schedule I keep...

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Improved Goal Setting – Not Everyone Needs to Lose Weight

By: on May 22, 2013

Not everyone needs to lose weight. It’s a surprising bit of information many fitness professionals and companies seem to ignore. I recently lead an 8 Week Corporate Fitzness Challenge for a large company and...

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Keep Your Motivation High: Be Patient!

By: on May 17, 2013

When we have a goal set in place or... We have our minds set to something... It's easy to find ourselves looking to see results and progress fast! Strap yourselves in. We're going...

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