Hydrate Properly and See the Results!

By: on June 5, 2013

We all know that we need to be well hydrated. It’s pretty hard to forget the graphic displays of varying levels of diluted apple juice serving as hydrated vs. under hydrated urine back in...

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Fast, Slow, or Somewhere in Between?

By: on June 3, 2013

Most runners, when choosing a pace, tend to go for an in between pace—not too hard, not too slow. They like to feel comfortable but also worry that too slow won’t help their training....

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The Mind Games of a Healthy Lunch at McDonald’s

By: on May 28, 2013

So as I have stated in other posts, even though I am trying my hardest to burn more calories in 2013, my biggest challenge is the intake of calories. The busy schedule I keep...

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Summer Running – How to Beat the Heat

By: on May 24, 2013

Sweat: it’s good for the soul. Summer running and racing season is quickly approaching and though many people are thrilled for the spring thaw and warm summer temperatures, some of us...

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Rock Your Run – 3 Exercises That Will Strengthen Your Stride

By: on May 15, 2013

I recently read the book, Born To Run which is about an injury prone runner who sets out to discover the running secrets of the Tarahumara, a Mexican Indian tribe of the world’s greatest...

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How to Eat Healthy – Even if You Have Kids

By: on May 13, 2013

If I had a dollar for every time people came to me asking for weight loss advice, but then told me "they couldn't eat healthy because they have kids" ... I'd be a zillionaire. ...

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Body Break: 5 Reasons Why Rest Is Important!

By: on April 29, 2013

When I started on my journey to health and fitness... The notion of resting was non-existent. I didn't understand the importance of it nor did I want to because... I thought it was going against everything I...

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Healthy Living: Take Charge and Own Your Goals!

By: on April 2, 2013

No matter how long it took me to become the healthiest version of myself… The importance lies in the fact that I actually made the effort to get healthy in the first place. Coming from a...

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Fueling up to Max Out: How to get the Most Out of your Race-day Nutrition

By: on March 30, 2013

These days, there are endless options for athletes to choose from when it comes to the nutrition they can take during training and racing. There are gels, drinks, “chews,” honey sticks, and even waffles....

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The Dish on Healthy Dining

By: on March 5, 2013

Back in the day, going out to a restaurant was a rare opportunity. When I was growing up, eating out meant dressing up and very likely celebrating a major milestone. Otherwise, tradition had us...

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