Can You Hit 180?

By: on April 28, 2014

You may have heard that one of the best ways to improve your running and decrease your chances of injury is to focus on your cadence. You’ve probably also heard that the ideal cadence...

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Deal With Stress

By: on February 21, 2014

When it all gets to be a bit too overwhelming in the workplace- and in life- what do you do? Everyone has an outlet, or at least they should. Stress can have terrible ramifications...

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Stay Off the Disability List

By: on October 7, 2013

I’ve had my injuries in the past, trust me, and I know exactly how miserable it is to have to spend time away from running. As a result, I have worked hard at doing...

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So You Want to Go Gluten Free? : Part 3

By: on September 19, 2013

You made it to part 3 of going gluten free and have learned about ninja gluten, preparing yourself for the world not to be gluten free when you are and now you’ve got a...

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So You Want to Go Gluten Free? : Part 2

By: on September 16, 2013

Consumer of wheat and gluten-y products: have you been convinced? Are you ready to go gluten free? No? OK, well then I suggest you consume part 2 of this 3-part series on going gluten...

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So You Want to Go Gluten Free? : Part I

By: on September 12, 2013

Once upon a time there was a woman who had a spectacular sweet tooth, loved freshly baked bread, lived for a great deli sandwich and enjoyed the occasional breaded fried food. She tried to...

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Focused Changes + Finding a Fitness Partner = BIG Results

By: on September 9, 2013

Around a month ago, one of my co-workers found previously misplaced motivation and decided it was time to get her fitness on and her diet in check. June began a daily regimen getting a...

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Hit the Trails – Running Trails that Is

By: on July 31, 2013

Running is at an all-time high in popularity; you don’t need to look far to find a fellow pounder of the pavement. Racing is also booming like never before, especially marathons. Along with all...

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Heating vs. Cooling: Which is best for an injury and when?

By: on July 1, 2013

A common question I get from active friends is when should heat or ice be used for injuries and when it is used, how should the treatment be implemented. It’s actually pretty straightforward...

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Healthy Living: Keeping It Real!

By: on June 20, 2013

When we set specific goals for ourselves… We all know that we have to put in the work in order to reach them! Whether they are lifelong goals, event based goals or mini personal goals… Each and...

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