About Lindsay Itzkowitz:

Pyramid Speedwork

By: on January 28, 2013

Want to take your running to the next level? Perhaps you’re training for a race. I’m sure you’ve heard about the importance of speed workouts, but have you actually built them in your training plan? The first two half marathons I ran, I did not believe in speedwork. I merely got my miles in, and...

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5 Tips For Living A Healthy Life

By: on January 25, 2013

So you want to live a healthy life, but you have a million and one excuses. "I'm too busy!" "Healthy food tastes gross!" "There's no time!" Blah, blah, blah. If you want to live a healthy life, you have to take active steps in doing so. It doesn't have to be hard or...

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