About Kierston: Kierston is a health, fitness and food blogger over at *CaNdY FiT*.

After doing a complete 180, Kierston shares her experiences about her lifestyle change and how she is able to sustain it day to day.

Through *CaNdY FiT*, the hope is to encourage others to believe in themselves and what they are capable of accomplishing!

Kierston enjoys weight training, spinning, doing TaeKwon-Do, yoga, running, competing in fitness competitions, creating healthy recipes as well as spending time with her family, friends and puppies!

Healthy Living: Keeping It Real!

By: on June 20, 2013

When we set specific goals for ourselves… We all know that we have to put in the work in order to reach them! Whether they are lifelong goals, event based goals or mini personal goals… Each and every goal is specific to us and what we want for ourselves! When it comes to health and fitness… The expectations we set for ourselves can sometimes...

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Keep Your Motivation High: Be Patient!

By: on May 17, 2013

When we have a goal set in place or... We have our minds set to something... It's easy to find ourselves looking to see results and progress fast! Strap yourselves in. We're going for a ride! If there’s one thing I can tell you with upmost certainty it’s that... As we embark on our journeys to self-discovery... Patience is a must! As...

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Body Break: 5 Reasons Why Rest Is Important!

By: on April 29, 2013

When I started on my journey to health and fitness... The notion of resting was non-existent. I didn't understand the importance of it nor did I want to because... I thought it was going against everything I was doing in turning my lifestyle around. As exercising, healthy eating and just living the lifestyle was so new and exciting to me... I simply did...

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Healthy Living: Take Charge and Own Your Goals!

By: on April 2, 2013

No matter how long it took me to become the healthiest version of myself… The importance lies in the fact that I actually made the effort to get healthy in the first place. Coming from a person who had absolutely no interest in exercising or healthy eating… Committing myself to my overall wellbeing was the most important thing I could’ve ever done...

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Hitting the Weights: Tips To Keep In Mind!

By: on February 26, 2013

When hitting the weights section at the gym... It's always important to know what you are doing before you go ahead and do it! When it comes to lifting weights... You want to ensure you are executing the exercises correctly knowing... You are using the right weight too! I mean... It's easy to underestimate how strong we are, but also... Overestimate it too! The major difference between...

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