About Fitz Koehler: Fitz Koehler, M.S.E.S.S, is a fitness expert who’s taught around the globe for over two decades. She’s president of Fitzness International, which specializes in fitness education via mass media, and fitness programming for children - check out Morning Mile.com! Fitz has taught to millions via TV, radio, seminars, lectures, group classes and personal training in over a dozen countries.

Improved Goal Setting – Not Everyone Needs to Lose Weight

By: on May 22, 2013

Not everyone needs to lose weight. It’s a surprising bit of information many fitness professionals and companies seem to ignore. I recently lead an 8 Week Corporate Fitzness Challenge for a large company and many of the employees taking part were surprised when I didn’t really ask or require them to lose weight. In fact, I didn’t set any...

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How to Eat Healthy – Even if You Have Kids

By: on May 13, 2013

If I had a dollar for every time people came to me asking for weight loss advice, but then told me "they couldn't eat healthy because they have kids" ... I'd be a zillionaire.  They say that they "have" to keep junk for in the house for the kids. Well, who the heck thinks fried chips, sugary sodas and...

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Imagine Actually Losing Weight on Vacation

By: on February 8, 2013

Fitzness.com Vacations often seem synonymous with weight gain. Folks taking time off from work, chores and appointments seem to chronically decide that it's important to take time off from wise eating habits and physical activity as well. I have friends who actually fear vacations, because they know they'll be miserable with the consequences as soon as...

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Squeezing Workouts in to your Work Day

By: on February 4, 2013

Sometimes juggling work and workouts seems to be impossible. You've got to get to the office early and often stay really late too. You might even be juggling a little thing like a family as well. Oh, the days seem hard. However! Where there is a will, there is a way and what I'd like you to do is...

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Why You Should Own at Least One Piece of Cardio Equipment

By: on January 11, 2013

One of the most important parts of my "get fit" message is that fitness training can be done anywhere, at any time, without any equipment. This is 100% true and I stand by that statement. However! I'm also here to teach folks how to make exercise a more convenient part of their every day life. One of the easiest...

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The Not So Secret, Secret to Weightloss

By: on January 9, 2013

The journey to a fit lean body is often a bumpy and surprisingly confusing one. Who knew weight loss could be so complicated? Seems impossible, right? Well, the good news is that it’s not. In fact, it’s the most ridiculously simple formula of all. What’s made weight loss and fitness so confusing is the 50 billion dollar a year...

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