Anytime you try something new, especially a new exercise regime, it always help to gather a few tips from people who have been there, lived it and learned from it. This goes double for running because despite it’s unsuspecting appearance, if you head out the door without considering your shoes, where the nearest bathroom is on your route or how to treat that pesky trick knee, you might not enjoy your time on the roads. Check our this infographic to get 38 of the best training advice nuggets around so that you can train like a champ and keep yourself prepared for anything your run might throw at you!

Running Tips infographic