Welcome to Pulse!

PULSE is community site for runners from the veteran competitor to weekend enthusiasts. The PULSE team is comprised of fitness industry experts and is always brining you the latest news and tips on fitness and health.

38 Tips for New Runners!

By: on November 10, 2014

Anytime you try something new, especially a new exercise regime, it always help to gather a few tips from people who have been there, lived it and learned from it. This goes double for running because despite it's unsuspecting appearance, if you head out the door without considering your shoes, where the nearest bathroom is on your route...

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5 Tips For Staying Fit this Fall

By: on October 24, 2014

Triathlon season has come to a close, cooler air has rolled in, and the fall running season has begun. Whether you're training for a race, from a 5k to a marathon, or you're just trying to get a jumpstart on your holiday fitness routine, here are a few tips that will help you make the most of this very...

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The 2014 Lifetime Chicago Triathlon Race Recap

By: on August 29, 2014

Last weekend, my husband and I got up before the sun, loaded our bikes onto car and headed north to race in the Lifetime Chicago Olympic triathlon. I took my own advice and followed these 5 race day travel tips and we arrived at the Expo without a hitch. I had never been to Chicago before and we were...

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3 Adventurous Ways To Get Fit

By: on July 29, 2014

While getting a great workout on one of Treadmill.com’s awesome treadmills or cardio machines is a great way to get stay in shape, you may want to spend some more time outside this summer. Why not add a bit of adventure to your fitness routine and try one of these unique and fun ways to stay healthy and fit....

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Celebrity Trainer Harley Pasternak Endorses Helix Lateral Elliptical Cardio Machines

By: on July 14, 2014

Treadmill.com has been spreading the word about the Helix lateral ellipticals for some time now. Helix, which was the first lateral movement elliptical in the market, has also been described by many as “the best cardio machine on the market”. Now nutrition expert and celebrity trainer Harley Pasternak has named the Helix ellipticals as one of his favorite products on...

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Glycogen Depletion Training

By: on June 9, 2014

Most of us have been given the advice to fuel up before long runs. There’s good reason for that, too: if you are going long, having a couple hundred calories beforehand can help fuel your efforts and keep your energy levels steady. Taking in calories while out there can also help top off your glycogen stores and allow you...

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Five Race Day Travel Tips

By: on May 23, 2014

Doing a local race is awesome. You can sleep in your own bed, drive a short distance to the start— or, if you’re lucky, you may even be able to walk there. You don’t have to worry about staying in a hotel and you can be sure to eat your go-to breakfast before your race. When you do a...

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